• Home
  • Books
  • Video
  • About Us
  • Privacy Policy
  • Contact Us
KEEP IN TOUCH

Posts tagged provide

Snacks for Toddlers and Kids That Provide Proper Nutrition


Written by
nutrition for kids
by stevendepolo

Preschoolers and infants require adequate amount of nutrition to grow and many kids in the age group of one to five years are reluctant to eat fruits and vegetables. Parents get worried of the health of kids who are too choosy for food and some take a longtime to finish one meal. Some are allergic to certain food items, and they may feel uneasy on taking such items. Kids may vomit certain food items which can be caused by acid reflux or allergies. If the kids in the age of one to five years are not given proper diet, they will not attain the needed physical or mental growth. After the age of five, allergic kids may have reduced symptoms of allergy towards milk and eggs.

Parents should know how to prepare meals for toddler and kids. When the baby is more than six months old, the habit of eating should be developed. The infant should be given small quantities of food products that is easy to digest and the toddler should be given different items to make her taste the various kinds of items.

For a picky eater, the parent should try to give many different food items in small quantities and for avid eater also small quantities will be helpful as it prevents overeating.

Do not give packets of chips or biscuits to the kids whenever he/she are hungry.

Avoid keeping the bottled juice in refrigerator if the kid fulfills the hunger only through the juices.

If the kid is not ready to put anything new in mouth, do not force him/her. Some kids hate to eat green vegetables because it looks boring stuffs.

Cheese helps in providing the required proteins and low fat cheese can be included in preparing snacks. Do not give excess of sweets and chocolates as it will damage the teeth. Always accompany the kids when they are taking a meal.

Every day in the morning a toddler can be given milk with banana or apple. In the mid morning a bread piece with low fat cheeses can be given. Raisin, yoghurt, fruits bars and sliced tomatoes can be included in the lunch with rice or baked product. Many kids do not want to eat anything which has peels and sometimes kids do not want to take food which contains too much of chilly or spices. The digestive system of kids is in developing stage and they may be allergic to certain food items. The parents should be aware of the food products which causes allergy and avoid giving such foot items.

The food items should not be served big in size.

Kids like to eat small little pieces of fruits and vegetables. The big pieces can appear to be heavy for them. Green vegetables can be included in sandwiches in a way that it does not appear to contain vegetables. The shapes can be designed like stars or cartoons. Small sized pizzas can be made from vegetables and cheeses in the dinner and it can be cut – shaped in a way to attract the little ones. Pasta and noodles is also liked by kids if it is prepared with low spices.

Read about Natural Energy Supplements. Also know how Shilajit increases power and stamina. Read about Immunity Supplement to strengthen immune system.

Articles Find More Nutrition For Kids Articles

Posted in Article - Tagged Kids, Nutrition, Proper, Snacks, Toddlers

Tents for Kids provide exercise for the imagination


Written by
indoor exercises for kids
by woodleywonderworks

As a clinical psychologist, you might think that I would be fascinated by the stages of development as I watch my young children grow and develop.  After all, we study these things a lot and pay close attention to the developmental stages for the mind as toddlers grow into little boys and girls with cognitive skills developing at a rate that surprises us over and over.  But I find that my own personal experience with my two boys (ages three and five) has been very much like that of one of my supervisors while I was still a clinical intern during my training as a psychologist.  He told me that he was so interested in his children as people that this absorption in loving his children left no room for contemplating their developmental stages as he had previously anticipated he would do before the children arrived.  I had no children at the time when he told me this, but now I find the same to be true, with one exception.

I find that I am fascinated by my boy’s endless capacity for imagination.  It’s something that develops from a young age and aids them with everything from focusing on mathematics to sitting quietly in the car during long trips to see their grandparents.  It’s unfortunate but true that in modern society, developed nations have created somewhat of a problem by over-stimulating children with toys and activities that leave little room for imaginative play.

Do you remember when you were a child left to your own imagination to make simple toys without buttons or noise come to life for the scenarios you played out in your mind?  I remember these times with fondness.  I mostly played with small “dinky cars” as we called them.  I would sit in a spot in our backyard where the grass had worn away enough to reveal a bit of dusty earth.  I would carve out little roads with the tires of my cars and imagine the traffic scenes and scenarios playing out with the simple toys.  Others may remember using dolls to create interpersonal scenarios while playing house with friends or by themselves.  The point is, we were bored enough that our imaginations became interesting.

That boredom seems to be disappearing from industrialized societies in the lives of our children.  Just walk through the toy aisle at Walmart and you will be accosted by the overwhelming blaring sounds from various brightly colored buttons designed to capture your child’s attention just long enough for the toy to be purchased. 

When our five-year-old was a toddler, I remember my wife bringing home one of those ring stackers that infants play with, stacking brightly colored plastic rings on a simple base.  Only this one had batteries and made all kinds of noises and songs.  She took out the batteries on the principle that she didn’t want to listen to noise that was unnecessary and distracting from the purpose of the toy (learning dexterity and satisfaction from the control needed to get one’s tiny chubby hands to put the rings in place).  Who needs the glaring light and ridiculous song to make this toy that we all played with when we were children a fun toy?

Tents for kids provide hours of imaginative play.  Indoor tents are useful during winter months and hot summer days when children can move around and play with their mind and their body while developing scenarios with their imagination.  I have found it fascinating to watch my boys’ imaginations at work as they pretend they are trains going into a shed or hunters escaping from each other when the other sibling is pretending to be some sort of beast, or simply finding a sense of ownership in solitude while reading a book inside the tent.  The point is, indoor play tents provide a stimulus for imagination, but they do not replace the need to use imagination for the play to unfold.  That’s why I’m a fan.

Dr. Todd Snyder is a clinical psychologist and the creator of a complete self-motivation and self-help system. You can see more about these play tents at ChildrensTents.Org. 

Articles Find More Indoor Exercises For Kids Articles

Posted in Article - Tagged Exercise, imagination, Kids, Tents

Featured Video

Recent Posts

  • Quick Ideas For Family Nutrition
  • Reason to Join Fantasy Sports – For Kids!
  • The Importance of Exercise and Pedometer for Kids
  • Information About Sports For Autistic Kids
  • Easy Healthy Eating Tips for Kids

EvoLve Advance theme by Theme4Press  •  Powered by WordPress   Display Pagerank ExerciseAndKids.com
The Best Information About Exercise for Kids...

Back to Top