Posts tagged Nutrition

Nutrition and Exercise Tips For Kids


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With childhood obesity rates on the rise, most parents are eager to promote exercise and nutrition for their children. In fact, childhood obesity is the number one health concern among American parents. Healthcare professionals recommend that kids get at least sixty minutes of exercise every day. That can be one of the first challenges to helping your kids stay healthy. Of course, nutrition must not be overlooked, even if your kids are very active.

Exercise

To make sure that your kids get exercise, you can follow a few very simple tips. Encourage your kids to join a sports team or athletic club. Even as toddlers, your children can get involved in organized sports and activities. In addition to exercise, these programs also help kids to develop confidence and social skills. The key is finding a sport or activity that your kids enjoy. Whether it’s soccer, baseball, football, gymnastics or Frisbee you can get your kids out on the field and getting their exercise.

Engage your kids by exercising with them.

Most areas have a number of family friendly parks or hikes along flat, paved trails perfect for kids, and even suitable for babies in strollers. If your kids enjoy bicycling or skating get involved with them. By participating in exercise with your children you increase the amount of time that you spend bonding with them and make sure that you take a break from your hectic work schedule as well.

Cut down on the amount of time that your kids are sedentary by limiting the amount of time that they can spend in front of the computer or TV. Today’s children often spend hours at a time with their eyes glued to the screen. Research has shown this to be a leading cause of childhood obesity.

Getting your kids to go out and be active will help ensure that they keep their minds active and their hearts healthy. Make sure they have plenty of outdoor toys – from pedal cars and swingsets to soccer balls and basketball hoops – to occupy their attention outdoors.

Nutrition

Nutrition is another challenge of raising children, but it doesn’t have to be. It is your duty as a parent to ensure that even your picky eater gets enough fruits, vegetables, and other healthy foods. Fruit is a great replacement for sugary candy and junk food, and fresh fruit juices and water are great alternatives to colas. Yogurt and granola bars offer healthy snack choices for after school. Avoid buying fast food for dinner, and pack your child’s lunch to avoid relying on greasy pizza and other options they can purchase at school. Remember, what’s good for you is also good for your kids. Planning nutritious meals is a great way to keep the whole family healthy.

Nutrition and exercise may seem simple enough, but they get overlooked far too often. Though with today’s busy lifestyles it’s easy to forget the basics, rising childhood obesity rates are reminding parents that starting their children’s lives off right, with healthy food and plenty of movement, is absolutely critical.

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Nutrition For Kids ? Does Your Child Have A Feeding Disorder?


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Do you know if your child has a feeding disorder or is just a picky eater? Our speech therapist spills the beans on when to seek professional help.

If you suspect your child has a feeding disorder, monitor how he eats the next time. Tell-tale signs are when a child has difficulties chewing and seems to prefer lumpy or liquid foods if given a choice.

Feeding disorders are different from swallowing problems. Unlike the latter, the child is able to swallow puree and liquids. Feeding disorder problems can stem from organic causes such as a cleft palate or children who have Sensory Processing Disorder (SPD), a neurological condition where they face difficulties in processing information from one or more of their five senses.

Alternatively, psycho-social factors such as being tube-fed at a young age or trauma at birth can cause a child to miss the developmental window of acquiring the necessary skills to chew.

If not addressed, feeding disorders can lead to nutritional problems such as being severely underweight or having slow physical growth.

Socially, the child may feel like a ‘misfit’ as he grows up and realises that his consumption behaviour is different from his friends. Hence, parents need to step in and consult a speech therapist. The good news is that more parents are aware of their child having feeding disorders and seeking professional help earlier.

Be Patient

While feeding disorders can be corrected, parents need to be patient to see improvements in their child. It takes about three months to see a significant change. But the problem may also occur again when the child moves on to the next stage of development. Hence, parents should maintain a long-term perspective in helping their children acquire the right chewing habit.

How you can help your child:

·Work on chewing exercises Practise the chewing motion with your child for 10-20 minutes daily before feeding or during snack time.

Repetition will help commit the motion to memory.

·Introduce foods for visual and tactile stimulation Your child may avoid certain types of solid food due to unpleasant experiences, like choking, when younger. Letting him see and touch the food creates a sense of familiarity which will reduce aversion.

·Putting foods close to the mouth This is to aid the child in making use of his four senses, including smell, before he puts the food into his mouth.

·Correcting the bite Ensuring that your child can move food to his molars and bite down properly is the litmus test for ensuring successful chewing.

·Experiment with different kinds of food Let your child explore with a variety of food colours and textures and show him that eating can be fun!

Nutrition and Dietetics Services at Mount Alvernia Hospital (Singapore) specialises in nutrition and dietary issues. One-to-one consultation on nutrition is available for both inpatients & outpatients.

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