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Nutrition For Kids ? Does Your Child Have A Feeding Disorder?


Written by
nutrition for kids
by healthy lunch ideas

Do you know if your child has a feeding disorder or is just a picky eater? Our speech therapist spills the beans on when to seek professional help.

If you suspect your child has a feeding disorder, monitor how he eats the next time. Tell-tale signs are when a child has difficulties chewing and seems to prefer lumpy or liquid foods if given a choice.

Feeding disorders are different from swallowing problems. Unlike the latter, the child is able to swallow puree and liquids. Feeding disorder problems can stem from organic causes such as a cleft palate or children who have Sensory Processing Disorder (SPD), a neurological condition where they face difficulties in processing information from one or more of their five senses.

Alternatively, psycho-social factors such as being tube-fed at a young age or trauma at birth can cause a child to miss the developmental window of acquiring the necessary skills to chew.

If not addressed, feeding disorders can lead to nutritional problems such as being severely underweight or having slow physical growth.

Socially, the child may feel like a ‘misfit’ as he grows up and realises that his consumption behaviour is different from his friends. Hence, parents need to step in and consult a speech therapist. The good news is that more parents are aware of their child having feeding disorders and seeking professional help earlier.

Be Patient

While feeding disorders can be corrected, parents need to be patient to see improvements in their child. It takes about three months to see a significant change. But the problem may also occur again when the child moves on to the next stage of development. Hence, parents should maintain a long-term perspective in helping their children acquire the right chewing habit.

How you can help your child:

·Work on chewing exercises Practise the chewing motion with your child for 10-20 minutes daily before feeding or during snack time.

Repetition will help commit the motion to memory.

·Introduce foods for visual and tactile stimulation Your child may avoid certain types of solid food due to unpleasant experiences, like choking, when younger. Letting him see and touch the food creates a sense of familiarity which will reduce aversion.

·Putting foods close to the mouth This is to aid the child in making use of his four senses, including smell, before he puts the food into his mouth.

·Correcting the bite Ensuring that your child can move food to his molars and bite down properly is the litmus test for ensuring successful chewing.

·Experiment with different kinds of food Let your child explore with a variety of food colours and textures and show him that eating can be fun!

Nutrition and Dietetics Services at Mount Alvernia Hospital (Singapore) specialises in nutrition and dietary issues. One-to-one consultation on nutrition is available for both inpatients & outpatients.

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Posted in Article - Tagged Child, Disorder, Feeding, Nutrition

Teaching Kids Fitness Training


Written by
fitness for kids
by Presidio of Monterey: DLIFLC & USAG

Today, kids fitness training is important more so than in years past, because kids do not always have the exercise or healthy meals that they need. This has become a problem with obesity and poor health conditions. Some fitness centers even offer the services of a personal trainer for children.


There is another way to keep kids healthy without spending money on personal trainers and fitness centers. Most recreation departments and schools have programs set up during the year for kids to workout, play group games, and just do things that interest them.

Recreation Department Activities


Recreation departments offer after school, evening, and weekend activities for kids and families. This is the perfect time for kid fitness training to begin. There is no time like the present to start a healthy lifestyle for children.

Since kids usually only go to school where they sit in a classroom except for gym class, they may need some extra-curriculum activities where gym teachers work with the child doing some form of fitness training. This may be gymnastics, swimming, or even some sports game such as indoor volleyball, golf lessons, or basketball.

School Programs


Schools recognize the need for kids fitness training and offer activities such as football, baseball, volleyball, soccer, and golf as a way to get them involved with sports and fitness. These activities also require traveling if the kids are performing in sport activities. The children learn responsibly, fitness, and how to eat healthy. They also learn about things in life other than video games, drugs, and drinking.


There is also cheerleading and band for fitness. Most parents do not consider band a fitness program, but it is because the kids have to learn how to breathe properly and practice good posture. Bands also perform for parades and other events that require movement.

Kids Fitness Training Centers


If school programs and recreation department programs are not what you want for your child, you can check with many fitness centers that offer programs for kids. These programs are geared more towards cardio and strength training. They are all monitored and assessed while the kids are enrolled. Children will also receive diet and nutrition advice and learn about lifestyle choices. 


Kids will have to keep on a routine to see a life change. Parents also need to be supportive and make sure that they continue to attend sessions.

Karate and Other Type Programs


Karate is another form of fitness training that teaches the kids life values and another form of art. With these programs, the children learn self-discipline, which is needed to maintain a healthy lifestyle. These programs are beneficial for all kids that need some fitness and discipline in their lives.


As you can see, there are many ways for children to stay healthy. Kids fitness training does not have to mean exercise per say, it can be karate, sports, or even band instead. As with any activity, they have to learn how to be healthy to stay fit.

Written by Dave O’Sullivan Co-Creator of Team NutraFun. For more information visit them at http://www.nutritionalfun.com

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Posted in Article - Tagged Fitness, Teaching, Training
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