Posts tagged Kids

Kids Football – Fitness and Beyond


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Football is a great way for kids to keep fit and enjoy themselves, as it is for adult players. But, for kids there are additional benefits to playing soccer. Grassroots football provides children with the opportunity to develop vital social and professional skills for the future.

Child health is a massive concern at the moment as child obesity has soared over the last few decades and this will have serious consequences for these children in adulthood. It is recommended that children do at least 1 hour of physical activity each day. Exercise will improve bone strength as well as cardiovascular and muscle strength and regulating weight – not to mention helping kids sleep better. Sports such as football also have the added advantage of improving co-ordination, spatial awareness and reactions.

Perhaps less obvious but also extremely important, Saturday morning football gives children the opportunity to develop skills that will help them at school and later in the work place.

These transferable skills include co-operation, motivation, leadership and above all – teamwork. A player will normally only spend a few minutes of each game actually kicking the ball. The rest of the time is spent supporting team-mates.

Soccer is also a valuable tool for making friendships and learning about social interactions. Beyond simply meeting people, playing in a football team creates a strong sense of camaraderie and community as well as providing a shared interest.

Kids soccer teams are organised by age e.g. Under 10s etc. Clearly, this is necessary from a physical point of view to group together children of similar physical abilities but it is also necessary from a mental point of view.

As children move through different stages of their mental development, they will have different coaching requirements.

For many parents, volunteering and coaching for their child’s team is an extremely rewarding experience. Coaching courses are run by the County FA.

No doubt now you are wondering how to go about signing your child up to a kids team so they can start having fun while enjoying these health and personal development benefits. If you don’t already know of local junior teams, get in touch with your County FA and they can advise you of suitable teams in your area.

Soccerkits.com supply team wear to youth and kids football teams and provide a full customisation service. Visit Soccerkits.com to choose the right football kit for your junior team.

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All About Kids’ Fitness Camps


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The kid’s fitness camps are designed for kids who have completed first through sixth grade. The program lays stress on nutrition and physical activity choices and less on weight control or developing a particular body size or shape. The kids fitness Camp schedule is generally of about three hours duration, and the kid can attend 5 days in a row. Most kid fitness camp programs include jump starts, fitness challenge with the aid of DVDs, health activities, field trips and small eats.

It is indeed a fact that children nowadays play less and spend more time sitting before television or playing video games. This total inactivity is the result of advances in entertainment technology. Present day kids surf the web, watch TV, or play video games while people of our generation did not have such outlets for entertainment. Indolent children can develop health problems at a later date and that is the reason why it is critically important for children to attend fitness camps.

Though it is a child’s nature to be active, run around and indulge in fun, today they may need motivation to even do these things.

There are several machines in kid’s fitness camps and each machine is specially designed to help the child to reach certain fitness level in a fast and safe manner. When operating these machines, the child will never be challenged with resistance its current level of strength. Kid’s fitness camps are designed to build the child’s self esteem, love of physical activity and playing skills. Kids will enjoy receiving training and guidance from experienced professional coaches, teachers and counselors.

Once the kid’s interest is aroused, it will look forward to heading off to camp every year and a great variety of specialty kid fitness camps are today available.

It is natural for parents to want their children’s fitness camp experience to be fun-filled and purposeful, offering not only instruction and assistance with improvement in physical activities, but also opportunities for positive social interaction with other kids. Kid fitness camps are becoming more popular than ever as they offer kids opportunities to hone their skills in their favorite activity.

It needs to be mentioned that almost all fitness camps are seriously addressing the concerns about the kids eating the right foods. At kid’s fitness camp, thoughtful menu planning-along with physical exercise-is helping to avert weight gain among children. Organizers of fitness camps are aware that in today’s society, importance must be attached to childhood obesity and eating disorders. A fitness camp experience can provide the structure and activity needed to keep kids healthy year-round.

Most fitness camps arrange the kids to move on to a hour of games and physical activities after the learning process in the camp gets over. Circle Chat, to promote social interaction, is invariably the final 30 minutes of the camp. The kids can ask questions, share stories or thoughts about their experience with exercise, food and diet. In a nutshell, kids’ fitness camp is meant to be a place where physical activity and nutrition are both promoted in a healthy, fun-filled, enjoyable and non-competitive environment.

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