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Getting Hyper in Sports: Involving Kids in Rugby Games


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Are you worried that your kids are spending too much time on the couch? Then maybe it’s time to get them involved in outdoor activities like sports. Getting kids involved in sports can help them stay fit and active, as well as help them have discipline and good habits.

Aside from these, being active in sports like rugby offers more benefits for growing children. For one, it helps them stay in shape and avoid the risk of obesity. Over the past three decades, the rate of child obesity has increased more than twofold for preschoolers aged 2 to 5 and adolescents between 12 to 19 years old. In 2004, it was approximated that nine million children over six years of age are considered obese. Some factors that contributed to this problem are the redesigning of urban structures that discourages walking and biking.

Additionally, increased opportunities to play sports have been significantly reduced due to the time children spend playing video games and watching television.

This sedentary lifestyle encourages children to sit all day long without much activity to exercise their bodies. Consequently, getting children out of the house and letting them watch a good game of rugby can get them into thinking how a good sport can keep them active and healthy.

It’s important to get children interested in any sports at almost any age. But it would be better to get them started at a young age where it’s easier to wean them from television or videogame addiction. Many children love to play rugby Denver Colorado residents enjoy with their friends or team.

The sport is very active and requires a lot of training and agility. However, this should not discourage children from taking up the sport since there are trainers who assist beginners.

Choosing to play rugby in Colorado not only helps children develop love for the sport but meet new friends as well. With their new friends, they can learn how to cooperate as a team and learn good qualities, such as discipline and honesty. Rugby also encourages individuals to be tactful during the game. With discipline and the right attitude, children who play rugby can be better in handling challenges and failures.

Lastly, a good coach will see a child’s potential for the rugby Denver Colorado has to offer. Parents need not worry about their children because coaches provide a good and safe learning atmosphere for children. When your child joins rugby games, he will not only see his potential but also have a strong motivation to be better at it.

If you have questions, please visit us at www.GlendaleRugby.com for complete details and answers.

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Nutrition For Kids ? Getting Fussy Eaters To Eat


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Tearing your hair out over how to get your kid to eat anything close to a balanced diet? This article shares some tips from nutrition experts.

If meal time dramas are a common sight in your household, you are not alone. Getting used to meal times, trying new foods, adjusting to unfamiliar textures and flavours is unsettling for many children, especially toddlers.

At the same time, preparing nutritious meals that are left uneaten and constantly having to cajole the picky one to take even one bite can be stressful for parents and caregivers.

Common complaints in providing kids nutrition range from difficulty in introducing new foods to an aversion for certain types, especially green, leafy vegetables, as well as wholemeal varieties like brown rice and wholegrain breads.

Generally, toddlers are resistant to the concept of trying new foods mainly because of fear.

Pressure from parents and force feeding will only make things worse.

Other explanations could be organic causes like oral motor dysfunction which makes it difficult to swallow certain types of food; a gradual assertion of independence and wanting a say in what he eats; peer pressure which leads to choosiness; and perhaps a previous unpleasant experience like choking.

For a child to develop the right eating habits, nutrition experts stress the importance of addressing this problem. Getting your child to eat a variety of foods is important to ensure a well-balanced diet and adequate nutrition.

Unhealthy or improper eating habits that are not corrected will spill over to adulthood which become even harder to change. However parents can take heart, as most children will grow out of this behaviour by the age of six.

Strategies to coax fussy eaters

Let him be the boss – Ask your kid what he wants to eat.

During your next grocery shopping trip, let him take over the trolley and have a say in picking out new things that he is keen to try. If he chooses it, he will at least take a bite.

1.Make it fun – Get him involved in the preparation of the food. Have fun together cutting up the vegetables or fruits into different shapes and sizes. Combine different food with bright colours and make the dish “interesting to eat”.

2.Mix it up – If he shuns the dish once he notices a particular ingredient, try a different way of cooking. Some alternatives include pureeing or mashing and mixing it together with porridge or other types of his favourite food.

3.Encourage, not punish – Load up the praises when he eats well or tries out new food. Even if he rejects it for the first time, do not lash out. Instead, try again a week later and do so in small portions.

4.Adopt a routine – Kids crave familiarity. Plan regular mealtimes and keep to small but frequent meals with snacks in between to supplement their main diet. Examples of healthy snacks include milk, soy bean milk, cheese, fruits, fruit juices, pudding and yoghurt.

Nutrition and Dietetics Services at Mount Alvernia Hospital (Singapore) specialises in nutrition and dietary issues. One-to-one consultation on nutrition is available for both inpatients & outpatients.

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