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Kids Fitness Camp


Written by
fitness for kids
by Presidio of Monterey: DLIFLC & USAG

Fitness camp for children, designed for children who have completed their first to sixth grade. The program focuses on nutrition and physical activity choices and less weight management or development of a certain size or shape of the body. Kids Fitness Camp schedule, usually about 3 hours duration, and the child may attend 5 consecutive days. Most child fitness camp program includes a transition begins, a fitness problem with DVD-ROM drive, health activities, travel and small eats.

This is indeed a fact that children now play less and spend more time sitting in front of the TV or playing video games. This inaction is a result of advances in entertainment technology. Modern children surf the Internet, watch TV or play video games, and the people of our generation had no such points for entertainment. Lazy children can develop health problems at a later date and that, therefore, extremely important for children to attend a fitness camp.

Although the nature of the child to be active, run around and engage in fun, but now they may need motivation to do even these things. There are several machines in the fitness camps for children, and each machine is specially designed to help your child achieve a certain level of fitness quickly and safely. When using these machines, the child will never be challenged by the resistance of its current level of strength. Children’s fitness camp designed to build self-esteem of the child, the love of physical activity and skill games. Kids will enjoy access to training and guidance of experienced professional coaches, teachers and counselors.

As soon as the interest of your child wakes up, she will look forward to going to camp every year, and a wide variety of special camps, child fitness are today available. Naturally, parents want their children’s fitness camp experience, to be cheerful and purposeful, not only offering training and assistance in improving physical activity, but also opportunities for positive social interaction with other children. Kid fitness camp is becoming more popular than ever, as they offer children the opportunity to hone their skills in their favorite pastime.

It should be noted that almost all the camps fitness seriously addressing the problems of the children have the right products. The fitness camp kid, thoughtful plans the menu, along with physical exercise, helps to prevent weight gain among children. The organizers of the camp fitness know that in today’s society, priority should be given to the obesity of children and eating disorders. Experience the fitness camp can provide the structure and activities needed to sustain healthy children all year round.

Most of the camps to organize a children’s fitness to proceed to an hour of games and physical activities after the training process in the camp, gets more. Circle Chat; promote social interaction, invariably the last 30 minutes from the camp. Children may ask questions, share stories and thoughts about their experiences with exercise, nutrition and diet. In a nutshell, a fitness camp for children to become a place where physical activity and nutrition, as promoting a healthy, happy, pleasant and not a competitive environment.

Camp Kingsmont is a weight loss and fitness camp for teens combining diet, nutrition, fitness and fun.

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Posted in Article - Tagged Camp, Kids

Teaching Kids Fitness Training


Written by
fitness for kids
by Presidio of Monterey: DLIFLC & USAG

Today, kids fitness training is important more so than in years past, because kids do not always have the exercise or healthy meals that they need. This has become a problem with obesity and poor health conditions. Some fitness centers even offer the services of a personal trainer for children.


There is another way to keep kids healthy without spending money on personal trainers and fitness centers. Most recreation departments and schools have programs set up during the year for kids to workout, play group games, and just do things that interest them.

Recreation Department Activities


Recreation departments offer after school, evening, and weekend activities for kids and families. This is the perfect time for kid fitness training to begin. There is no time like the present to start a healthy lifestyle for children.

Since kids usually only go to school where they sit in a classroom except for gym class, they may need some extra-curriculum activities where gym teachers work with the child doing some form of fitness training. This may be gymnastics, swimming, or even some sports game such as indoor volleyball, golf lessons, or basketball.

School Programs


Schools recognize the need for kids fitness training and offer activities such as football, baseball, volleyball, soccer, and golf as a way to get them involved with sports and fitness. These activities also require traveling if the kids are performing in sport activities. The children learn responsibly, fitness, and how to eat healthy. They also learn about things in life other than video games, drugs, and drinking.


There is also cheerleading and band for fitness. Most parents do not consider band a fitness program, but it is because the kids have to learn how to breathe properly and practice good posture. Bands also perform for parades and other events that require movement.

Kids Fitness Training Centers


If school programs and recreation department programs are not what you want for your child, you can check with many fitness centers that offer programs for kids. These programs are geared more towards cardio and strength training. They are all monitored and assessed while the kids are enrolled. Children will also receive diet and nutrition advice and learn about lifestyle choices. 


Kids will have to keep on a routine to see a life change. Parents also need to be supportive and make sure that they continue to attend sessions.

Karate and Other Type Programs


Karate is another form of fitness training that teaches the kids life values and another form of art. With these programs, the children learn self-discipline, which is needed to maintain a healthy lifestyle. These programs are beneficial for all kids that need some fitness and discipline in their lives.


As you can see, there are many ways for children to stay healthy. Kids fitness training does not have to mean exercise per say, it can be karate, sports, or even band instead. As with any activity, they have to learn how to be healthy to stay fit.

Written by Dave O’Sullivan Co-Creator of Team NutraFun. For more information visit them at http://www.nutritionalfun.com

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Posted in Article - Tagged Kids, Teaching, Training
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