Posts tagged Fitness

All About Kids’ Fitness Camps


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The kid’s fitness camps are designed for kids who have completed first through sixth grade. The program lays stress on nutrition and physical activity choices and less on weight control or developing a particular body size or shape. The kids fitness Camp schedule is generally of about three hours duration, and the kid can attend 5 days in a row. Most kid fitness camp programs include jump starts, fitness challenge with the aid of DVDs, health activities, field trips and small eats.

It is indeed a fact that children nowadays play less and spend more time sitting before television or playing video games. This total inactivity is the result of advances in entertainment technology. Present day kids surf the web, watch TV, or play video games while people of our generation did not have such outlets for entertainment. Indolent children can develop health problems at a later date and that is the reason why it is critically important for children to attend fitness camps.

Though it is a child’s nature to be active, run around and indulge in fun, today they may need motivation to even do these things.

There are several machines in kid’s fitness camps and each machine is specially designed to help the child to reach certain fitness level in a fast and safe manner. When operating these machines, the child will never be challenged with resistance its current level of strength. Kid’s fitness camps are designed to build the child’s self esteem, love of physical activity and playing skills. Kids will enjoy receiving training and guidance from experienced professional coaches, teachers and counselors.

Once the kid’s interest is aroused, it will look forward to heading off to camp every year and a great variety of specialty kid fitness camps are today available.

It is natural for parents to want their children’s fitness camp experience to be fun-filled and purposeful, offering not only instruction and assistance with improvement in physical activities, but also opportunities for positive social interaction with other kids. Kid fitness camps are becoming more popular than ever as they offer kids opportunities to hone their skills in their favorite activity.

It needs to be mentioned that almost all fitness camps are seriously addressing the concerns about the kids eating the right foods. At kid’s fitness camp, thoughtful menu planning-along with physical exercise-is helping to avert weight gain among children. Organizers of fitness camps are aware that in today’s society, importance must be attached to childhood obesity and eating disorders. A fitness camp experience can provide the structure and activity needed to keep kids healthy year-round.

Most fitness camps arrange the kids to move on to a hour of games and physical activities after the learning process in the camp gets over. Circle Chat, to promote social interaction, is invariably the final 30 minutes of the camp. The kids can ask questions, share stories or thoughts about their experience with exercise, food and diet. In a nutshell, kids’ fitness camp is meant to be a place where physical activity and nutrition are both promoted in a healthy, fun-filled, enjoyable and non-competitive environment.

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Kids Fitness – Yes It’s Vital


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fitness exercises for kids

Exercising for a happy heart:

As I’m sure you already know, your heart is a muscle and what’s more, it’s a muscle that has to work extremely hard with any chance to rest as such. If you really want to help this important muscle get stronger, you can easily so simply by becoming involved in some aerobic exercises. Aerobic exercise is without a doubt, extremely beneficial because not only does it get you sweating and breathing more, but it also serves to increase your heart rate. Of course, providing you do aerobic exercises on a regular basis, the condition of your heart will improve tremendously. Excellent aerobic exercises which you can get your kids involved in would be activities such as ice or roller hockey, rowing, cross-country skiing, swimming, soccer, jogging, basketball, or any other type of aerobic activity such as using a skipping rope or playing hop-scotch.

Exercise for strengthening muscles:
From swinging across the monkey bars in playgrounds to doing push-ups at home, these are all exercises which help to develop and strengthen muscles.

Essentially, by doing exercises which require power from your muscles, you are helping to strengthen them. Of course, with regards to teens and adults, these types of exercise will also increase the size of muscles. Ideal muscle strengthening exercises include: pull-ups, push-ups, running, rowing, swimming, cycling and even tug-o-war.

Exercise for flexibility:
Unlike a vast number of adults, most kids ten to be flexible, thus allowing them to bend and stretch with any noticeable difficulty. Of course, just as a good stretch in the morning can feel really good, so too can flexibility exercises.

Essentially, being flexible means you should ultimately be able to bend and stretch without experiencing any discomfort or in other words, you should be in control of a full range of motion. Fortunately enough, there are many exercises which can improve flexibility, and which are suitable for kids and adults alike. These include: martial arts, yoga, dancing, ballet, gymnastics and a range of other exercises as well such touching your toes and side stretches.

Of course, these exercises which have been mentioned above are just the basic and as is to be expected, the will be certain variations depending on whether they’re being used with adults in mind, or whether they’re being used for kids fitness programs.

Remember, irrespective of whether or not your kid is already involved in some for of kid’s fitness program, they will still benefit from being involved in additional exercise as well. In fact, according to the American Academy of Pediatrics, approximately four million kids are injured while participating in sport each year, primarily because they are not taking part in a sufficient amount of exercise. One of the most effective ways of reducing the amount of sport related injuries is strong core development. In essence, strong core development promotes better balance and increased body awareness, and it’s the lack of these two qualities that’s responsible for the vast majority of injuries sustained in sport. It’s been well documented in the past that by providing kids fitness program; such injuries can be kept at a minimum, if not avoided altogether.

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