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Posts tagged Exercise

Exercise Equipment


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With the recent splurge in obesity, health warnings have been flying out at every which angle. From doctors warnings to celebrity chef endorsed healthy eating programmes, we have a constant reminder that Britain, as a nation, is simply too fat.
Now, the government has spent billions advising us on what to eat, when to eat, how to eat – lets face it theyre a knife and fork away from eating the food themselves!
Now, this is all well and good but is it just me that thinks that this slightly ill advised? Eat as much as you want, eat as little as you want if you dont do any exercise to match that then there is no doubt in the fact that you WILL put on weight.
And because the government has put so much money into the healthy eating campaign I highly doubt that they will be putting any money into a keeping fit campaign.
Imagine if the government paid subsidies towards gym memberships, wouldnt that be great? The cost of a gym membership is so expensive, and of course those companies will be taking advantage of the fact that obesity is prevalent at the moment, and theyll be hiking their prices up. 150 to use some gym equipment once a week, (because of course with a job and family commitments, that is all the time I have to even think about the gym) and to add insult to injury the exercise equipment has a grimy shine from the sweaty man who used it before me. No thank you.
I genuinely believe the only way forward is to bring the gym home. Minus the sweaty men, the size six ladies plastered with make up, and all the mirrors. There is a solution for it. There are places to purchase top of the range fitness equipment for the home. In store, they tend to be slightly pricier than on the internet, but there is no reason you couldnt test the gym equipment and get an idea of what you want, then come home and purchase the exercise equipment online from the comfort of your own home.
The comfort of your own home. No other people watching you exercise, more opportunities to exercise and the best thing? There are no membership fees.
Dont worry about space, most of the fitness equipment is easy to hide away if not in a storage cupboard, it is possible to get gym equipment that folds away easy. And if you dont have room for that, then keep it out. Nothing else will motivate you more than actually seeing the exercise equipment out in front of you.
There you have it the solution that even the government cant seem to attain. Bring the fitness equipment home and you can be exercising whilst youre watching Ugly Betty. Or even when you wake up in the morning. Nothing kick starts the day better than a little bit of early morning exercise. Try it out, and you will see.

A reputable company that offers exercise equipment
One of the leading online fitness equipment in the UK. Experts in gym equipment and industry for over 5 years and has thousands of satisfied customers

Posted in Article - Tagged Equipment

Do Your Kids Hate Exercise?


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Workouts are something hated not only by kids but also adults. Now, if you hate workouts as much as your kid then this article would benefit both of you! Believe it or not, a well-balanced workout regimen could single-handedly keep you fit and healthy throughout your whole life! And of course, no one said you need to do one of those boring cardio programs for hours or spend 24 hours in your local gym. Simple activities could help you and your kids keep the pounds away!

One reason behind the ever-increasing level of childhood obesity is the increasing addiction of children to video games, consoles, etc. If they sit and watch video games all day, when would they find time for workouts? The only way to break this habit is to take them regularly for a walk along the park. At the beginning, kids may hesitate to move beyond the world of video games.

Good news is that I have a remedy for this too! Ask yourself first: are YOU an active parent? If not, set a daily schedule for morning walks and then when you come back home tell your kid how much you loved and enjoyed the walk as well as how much your body benefited from it! The more interesting you make it to him, the more he would be willing to walk!

Slowly you could scale it over to the next level which includes jogging, running, swimming, etc.

– activities which would help your kid burn even more calories than he would by walking!

But like I said, they won’t make the first move unless you do, and to be honest, you should move your body too as obesity is harming you as much as your kids! When they see that you prefer to walk, run and jog instead of sitting at home and watching movies, they would soon emulate you and do the same!
Also, if there is any sport that you are passionate about or used to indulge in during your youth, you should start participating in that sport again! It could be anything which makes your body move and sweat, such as cricket, basketball, tennis, etc.

Note that by ‘sport’ I don’t mean chess or other board games; they are as bad as video games!

Like anything else in life, neither you nor your kid would find time for such activities unless you set a schedule for them. You should prioritize your health over even your most important tasks; once you do that, you would automatically find time to do the activities which would keep you away from fat belly and flabby arms!

Of course, the same applies to your kid too!

Walter Scheu writes reviews for and about importing and exporting products, services, etc., that may be seen on the internet. He and his bride run a small family farm in North Carolina. This article is about a weight reduction product they know to be a good one. Hopefully you have found this article interesting and desire more information. http://getridofthefat.blogspot.com/

Posted in Article - Tagged Hate, Kids
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