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Nutrition For Kids ? Does Your Child Have A Feeding Disorder?


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nutrition for kids
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Do you know if your child has a feeding disorder or is just a picky eater? Our speech therapist spills the beans on when to seek professional help.

If you suspect your child has a feeding disorder, monitor how he eats the next time. Tell-tale signs are when a child has difficulties chewing and seems to prefer lumpy or liquid foods if given a choice.

Feeding disorders are different from swallowing problems. Unlike the latter, the child is able to swallow puree and liquids. Feeding disorder problems can stem from organic causes such as a cleft palate or children who have Sensory Processing Disorder (SPD), a neurological condition where they face difficulties in processing information from one or more of their five senses.

Alternatively, psycho-social factors such as being tube-fed at a young age or trauma at birth can cause a child to miss the developmental window of acquiring the necessary skills to chew.

If not addressed, feeding disorders can lead to nutritional problems such as being severely underweight or having slow physical growth.

Socially, the child may feel like a ‘misfit’ as he grows up and realises that his consumption behaviour is different from his friends. Hence, parents need to step in and consult a speech therapist. The good news is that more parents are aware of their child having feeding disorders and seeking professional help earlier.

Be Patient

While feeding disorders can be corrected, parents need to be patient to see improvements in their child. It takes about three months to see a significant change. But the problem may also occur again when the child moves on to the next stage of development. Hence, parents should maintain a long-term perspective in helping their children acquire the right chewing habit.

How you can help your child:

·Work on chewing exercises Practise the chewing motion with your child for 10-20 minutes daily before feeding or during snack time.

Repetition will help commit the motion to memory.

·Introduce foods for visual and tactile stimulation Your child may avoid certain types of solid food due to unpleasant experiences, like choking, when younger. Letting him see and touch the food creates a sense of familiarity which will reduce aversion.

·Putting foods close to the mouth This is to aid the child in making use of his four senses, including smell, before he puts the food into his mouth.

·Correcting the bite Ensuring that your child can move food to his molars and bite down properly is the litmus test for ensuring successful chewing.

·Experiment with different kinds of food Let your child explore with a variety of food colours and textures and show him that eating can be fun!

Nutrition and Dietetics Services at Mount Alvernia Hospital (Singapore) specialises in nutrition and dietary issues. One-to-one consultation on nutrition is available for both inpatients & outpatients.

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Posted in Article - Tagged Child, Disorder, Feeding, Kids, Nutrition

Indoor Exercises For The Holidays


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It is almost the time of the year where food is plentiful and rest is abundant. It is also a perfect season to break off from worries of the office and extra activities such as your regular exercise schedule. However, when you cut your regular exercise, eat, or sleep a lot, you also would gain weight. But instead of dozing off and laying the exercise aside, why don’t you go get some fitness equipment and try out these indoor exercises for the holidays? Here are some easy exercises to do this holiday season.

When you get bored, you can do jogging. But since it is December and you cannot jog out in the cold in some areas of the country, you can buy a treadmill. With a treadmill, you can run, jog, or walk without depending on the weather. It also doesn’t matter if it is day or night since you will be doing these activities indoors.

Another benefit that you get from a treadmill is that you can monitor how intense or how fast you would like to jog. Just remember to choose a durable and stable treadmill since it will receive a lot pounding, either from walking or running.

If you are fond of bicycling, you can invest in a stationary bike. Like the treadmill, you can also go a long way without worrying about the weather or time of day. A stationary bike is a good type of fitness machine to use especially if you want to improve your leg strength and overall stamina. It also works out your hamstrings and other leg muscle groups as well as your buttocks muscles. With a stationary bicycle, you can sweat out indoors even when it is very cold outdoors.

For the bodybuilders, going to the gym – especially if it’s located far from home – can be a huge incovenience because during the holidays we are all short on time. But if you purchase your own free weights, like a pair of dumbbells, then it would be a lot easier to continue your workout at home. Free weights are better compared to resistance machines because you can manipulate the way you want to use them. You can even target more muscles to develop instead of just toning one muscle group per fitness machine.

If you have decided what exercise equipment to get then don’t wait too long. The holiday season is known for its discounts on all sorts of items, especially fitness equipment. You can use that opportunity to get the equipment of your choice. If you have any at home, you would not have to worry about gaining weight during December because you can keep up with your exercise schedule and you can even do that indoors.

For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Yowza Siesta Treadmill and the Yowza Smyrna Treadmill. We invite you to stop by and drop us a line if you have any questions.

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