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5 Weight Management Tips for Obese Kids


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Kids can be obese too, and if the latest surveys are to be believed, then today’s kids are at the biggest risk of becoming the obese generation of tomorrow. Weight management for kids is a particularly sensitive issue, as some experts believe that fat kids happen to have puppy fat which will shed away once they grow up, while others believe that kids whose eating and exercise habits are not checked in time can become the obese men and women tomorrow.

So here are 5 typical weight management tips for kids to help them lose that fat and become well-built men and lithe, slim women! Read on to know more –

1.  Choose a Healthy Lifestyle Yourself – Choose eating healthy yourself and be an ideal ‘role model’ for your kids. For kids emulate what they see, and if you are eating the spinach and green veggies with as much satisfaction on your face when eating the ham and pork sausages or fries, your kids will vie to eat the same too.

This will help your weight management as well as your kids as a bonus!

2.  Don’t Order, Guide – Don’t order your kid around to eat the good stuff. The more Hitler-ish you become with the food, the lesser chances of you writing weight loss testimonials for your kids online! Offer rewards for eating healthy food. But bear in mind that the reward should not be some other rich dish itself, or chocolates or fries. That will negate all the good work done in a second!

3.  Ration Food Portions – Ration food portions for your kids as a better weight management system. The more rational you are while dividing the dishes among your kids in a healthy way, the more motivated your kids will feel while eating healthy!

4.  Encourage Visits to the Playground – Encourage your kids to stay active. Physical activity like playing outdoor games and sports not only helps in better weight management but also helps improve the social skills of your kids. Another plus point of this is that you can accompany your kids at the playground – which will help you enjoy some practical weight loss testimonials yourself too!

5.  Don’t Lose Hope, There’s a Lifetime Ahead! – Getting frustrated with kids because they didn’t follow what weight management system rules you laid down for them is not the right way to the results we advise. There’s a long, long time for the kids to realize the benefits of healthy eating and if you think they will get your point like an adult does in a short period of time, you are dead wrong! Stay beside them and guide them along, and you will find yourself writing weight loss testimonials about your kids sooner than you would have expected!

Taking preventive measures is easier and better than looking for a cure. So unless you are waiting for your kids to cross that thin line into obesity and lose their way back, guide them with precise weight management advice and weight management systems – and you will find that you have been a great parent after all!

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Kids Exercise After School


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Most parents don’t want their children just wandering the streets during these hours so they ask the kids to stay at home. Kids are likely to spend a lot of this time in front of the television. So how can you make sure they’re getting enough exercise after school each day?

It’s the parent’s job to make sure that happens. Parents are to be role models for their kids when it comes to exercise.

Of course, that is easier said than done. Remember that exercise helps relieve stress from your day. So, it’s not only good for your kids, but it’s also good for you. Do whatever it takes to make sure your kids get plenty of exercise to keep them healthy, even if it means leaving the dishes dirty for a night.
After a long day at work, you barely have enough energy once you come home to prepare dinner, clean the house, help with homework and get everyone ready for bed. You have a packed schedule and little time to think about kids exercise.

Here’s how you can make kids exercise more of a priority after school. Tell your children to finish all their homework (unless they need help) and chores before you come home. Then you’ll have a clean house and more free time together as a family. This will make them be active and it might even give you a few minutes on the couch to relax by yourself.

Remember that exercise helps relieve stress from your day. Recommendations for after-school programs are provided in this 3-part series entitled “Students with Disabilities: Creating Collaborative Partnership.”

1. Reinforce school information: dates of state tests, early release days, holidays, and other important school dates. For example, encourage parents to have children go to bed early on the night before state tests, and eat a good breakfast of protein before the test.

Provide nearby schools with information on your after-school programs for their introductory packets which are sent out to parents during the first few weeks of school.

5. 6. Send notices to participating schools regarding Open House dates for local

after-school programs.

7. Advocate for children participating in your after-school program; as possible, attend IEP meetings with parents as a child advocate and to provide additional information about the child.

11. Children that struggle in a school may not have many opportunities to get one on one help with academics. Some children are hesitant to ask for help while others do not get the help they need even if they ask. This can be because of too many children in a classroom or not enough time for the teacher to review and repeat lessons that a child is having difficulty.

Sessions longer than the child’s attention spam are not conducive to learning. Keep your child’s attention span in mind when scheduling the time.

Look for an individual session rather than a group session. The opportunity to get one on one help should be the deciding factor in getting a tutor. Although group sessions can cost less and are an option is finances are a consideration, try to find a group that has less than four children per tutor. Larger groups will not provide the individual attention that a smaller group offers.

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Marc Fletcher is a professional martial arts instructor specializing in teaching and inspiring children and adults. He has developed a system to assist children in the challenges they face and a proven record of utilizing the principles of the martial arts to motivate them to reach their goals.

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