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Kids Football – Fitness and Beyond


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Football is a great way for kids to keep fit and enjoy themselves, as it is for adult players. But, for kids there are additional benefits to playing soccer. Grassroots football provides children with the opportunity to develop vital social and professional skills for the future.

Child health is a massive concern at the moment as child obesity has soared over the last few decades and this will have serious consequences for these children in adulthood. It is recommended that children do at least 1 hour of physical activity each day. Exercise will improve bone strength as well as cardiovascular and muscle strength and regulating weight – not to mention helping kids sleep better. Sports such as football also have the added advantage of improving co-ordination, spatial awareness and reactions.

Perhaps less obvious but also extremely important, Saturday morning football gives children the opportunity to develop skills that will help them at school and later in the work place.

These transferable skills include co-operation, motivation, leadership and above all – teamwork. A player will normally only spend a few minutes of each game actually kicking the ball. The rest of the time is spent supporting team-mates.

Soccer is also a valuable tool for making friendships and learning about social interactions. Beyond simply meeting people, playing in a football team creates a strong sense of camaraderie and community as well as providing a shared interest.

Kids soccer teams are organised by age e.g. Under 10s etc. Clearly, this is necessary from a physical point of view to group together children of similar physical abilities but it is also necessary from a mental point of view. As children move through different stages of their mental development, they will have different coaching requirements.

For many parents, volunteering and coaching for their child’s team is an extremely rewarding experience. Coaching courses are run by the County FA.

No doubt now you are wondering how to go about signing your child up to a kids team so they can start having fun while enjoying these health and personal development benefits. If you don’t already know of local junior teams, get in touch with your County FA and they can advise you of suitable teams in your area.

Soccerkits.com supply team wear to youth and kids football teams and provide a full customisation service. Visit Soccerkits.com to choose the right football kit for your junior team.

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Kids Fitness Camp


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Fitness camp for children, designed for children who have completed their first to sixth grade. The program focuses on nutrition and physical activity choices and less weight management or development of a certain size or shape of the body. Kids Fitness Camp schedule, usually about 3 hours duration, and the child may attend 5 consecutive days. Most child fitness camp program includes a transition begins, a fitness problem with DVD-ROM drive, health activities, travel and small eats.

This is indeed a fact that children now play less and spend more time sitting in front of the TV or playing video games. This inaction is a result of advances in entertainment technology. Modern children surf the Internet, watch TV or play video games, and the people of our generation had no such points for entertainment. Lazy children can develop health problems at a later date and that, therefore, extremely important for children to attend a fitness camp.

Although the nature of the child to be active, run around and engage in fun, but now they may need motivation to do even these things. There are several machines in the fitness camps for children, and each machine is specially designed to help your child achieve a certain level of fitness quickly and safely. When using these machines, the child will never be challenged by the resistance of its current level of strength. Children’s fitness camp designed to build self-esteem of the child, the love of physical activity and skill games. Kids will enjoy access to training and guidance of experienced professional coaches, teachers and counselors.

As soon as the interest of your child wakes up, she will look forward to going to camp every year, and a wide variety of special camps, child fitness are today available. Naturally, parents want their children’s fitness camp experience, to be cheerful and purposeful, not only offering training and assistance in improving physical activity, but also opportunities for positive social interaction with other children. Kid fitness camp is becoming more popular than ever, as they offer children the opportunity to hone their skills in their favorite pastime.

It should be noted that almost all the camps fitness seriously addressing the problems of the children have the right products. The fitness camp kid, thoughtful plans the menu, along with physical exercise, helps to prevent weight gain among children. The organizers of the camp fitness know that in today’s society, priority should be given to the obesity of children and eating disorders. Experience the fitness camp can provide the structure and activities needed to sustain healthy children all year round.

Most of the camps to organize a children’s fitness to proceed to an hour of games and physical activities after the training process in the camp, gets more. Circle Chat; promote social interaction, invariably the last 30 minutes from the camp. Children may ask questions, share stories and thoughts about their experiences with exercise, nutrition and diet. In a nutshell, a fitness camp for children to become a place where physical activity and nutrition, as promoting a healthy, happy, pleasant and not a competitive environment.

Camp Kingsmont is a weight loss and fitness camp for teens combining diet, nutrition, fitness and fun.

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