Posts in category Article

Fun With Trampolines – Kids Exercise & More


 Written by

Expert opinion

Many doctors, coaches, and fitness trainers across the world agree that trampoline exercises are an amazing and healthy workout. Individuals also use trampoline exercises to mimic the effects of weightlessness. People who have used trampolines swear by them and agree that trampolines provide the most time-and-energy efficient workout that they have ever encountered in their pursuit of fitness. Calories are burnt far more efficiently during trampoline exercise. Most importantly, there is less stress on the body than with jogging, running, or other forms of vigorous exercise.

An online survey conducted among a total of 2303 respondents was used to gauge the safety of trampolines with respect to other popular sports. The survey lasted for nearly a year and the results that came out were quite interesting. The most common sports surveyed and the number of injuries reported were –

• Cycling – 62
• Football – 56
• Baseball – 37
• Trampolining – 37
• Soccer – 34

Thus, it can be seen that trampolining is quite a safe option when compared to other sports that children and adults engage in.

Trampoline Exercise & Kids

Trampoline exercise can be beneficial to all kids, including those that are not athletic and have had no prior interest in sports.

Jumping is a natural motion that is pre-programmed into all of us.

Getting kids to exercise these days is very difficult. There are so many other attractions that are available for them that it is difficult to command their time and attention. But health and fitness is very important to the growth and development of a child. Childhood obesity and illnesses that are caused due to obesity are on the rise.

To combat this phenomenon, use what could be one of the greatest fun-fitness inventions of all time.

Get your kids a trampoline and sit back. You will be able to watch them voluntarily engage in a healthy workout day after day.

Trampolines can be great fun for adults as well. Relive your youth or rediscover your inner child. Bounce around by yourself or with friends. Relieve stress by bouncing till your heart’s content. Trampolining makes for a great social activity and can be a great activity for an outdoor party.

When it comes to getting the right trampolines, the first name that pops up is Easy Trampolines. There is a wide variety of trampolines to choose from, with sizes ranging from 8 ft to 15 ft. The safety part is also taken into consideration with trampoline safety nets and enclosures. You also have the convenience of getting the trampoline of your choice as well as placing the order for the trampoline online, from the comfort of your home or workplace. Be it for kids exercise, or outdoor parties, you can get the trampoline of your choice here, at http://www.easytrampolines.com.au.

Articles Find More Kids Exercise Games Articles

Tagged , , ,

Healthy Eating Guide For Kids


 Written by

Healthy Foods Actually Tastes Good

The typical fast food fare can be very tempting for most kids today. The problem is that the usual fast food fare consists of high-salt, high-sugar and high-calorie food items, which kids find so appealing, and are also easier to eat. For parents who are concerned about their children’s eating habits, learn to keep your cool. The reality is that healthy food can actually taste great.  However, making your children love eating healthy food may require more effort and extra planning. While carrot sticks or cauliflower stalks may not be as fun as a plate of French Fries, you’ll require a little time and creativity to make these natural food items appealing to your kids.

Slowly Introduce Your Kids To A Wide Array of Fruits and Veggies

Making your children adopt healthy eating habits need not end up in a shouting match, or a concentration camp forced-eating regimen.

Slowly introducing your children to a wide array of fruits and vegetables will help in jump-starting their appreciation of healthy eating.  As most fruits are naturally sweet, it should not pose much of a barrier for kids to like. You can even create stories about the fruits and vegetables they consume, to make things more interesting. The most satisfying thing is that, once your kids consume the fruit, you’re assured that they’re getting their fill of vitamins, minerals and fiber.

Cook At Home, And Involve Your Kids

According to most healthy eating advocates, every child should be taught how to cook, both in school and at home, and not simply be fed with slogans about good nutrition. The truth is that good and healthy food can actually be cooked in just 15 minutes.

Also make it a practice to involve your kids in cooking food at the kitchen. Guide your kids through the recipe. While the older kids can chop the veggies, the younger ones can help toss the salad dressing or veggies. It will also be great if you could bring the kids along to the market when buying your ingredients. The best thing with this activity is that children will easily understand the significance of food preparation, and have a better appreciation of healthy eating.

If you’re kids are initially not receptive to your healthy eating suggestions, don’t worry. Never give up in your quest to make your children find the fun in healthy eating. As most children will outgrow their often limited eating habits, their tastes and food choices shall develop and expand, over time.

Although it may take you more than 10 or 15 tries before your kids start appreciating the perks of eating legumes, beans, cabbages, squash, lettuce and other greens. Once they find the fun in eating fruits and vegetables, you’ll soon find yourself with happy, contented and healthy eaters. 

kids healthy eating guide ==> 

http://bit.ly/91J0Ds 

TARKITIM lives on the Gold Coast in Queensland, Australia.

Rising up in the world, making a difference to peoples lives.

Articles Find More Healthy Diet For Kids Articles

Tagged , , ,
« Older Entries Newer Entries »
Back to Top