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Exercising for a happy heart:
As I’m sure you already know, your heart is a muscle and what’s more, it’s a muscle that has to work extremely hard with any chance to rest as such. If you really want to help this important muscle get stronger, you can easily so simply by becoming involved in some aerobic exercises. Aerobic exercise is without a doubt, extremely beneficial because not only does it get you sweating and breathing more, but it also serves to increase your heart rate. Of course, providing you do aerobic exercises on a regular basis, the condition of your heart will improve tremendously. Excellent aerobic exercises which you can get your kids involved in would be activities such as ice or roller hockey, rowing, cross-country skiing, swimming, soccer, jogging, basketball, or any other type of aerobic activity such as using a skipping rope or playing hop-scotch.
Exercise for strengthening muscles:
From swinging across the monkey bars in playgrounds to doing push-ups at home, these are all exercises which help to develop and strengthen muscles.
Essentially, by doing exercises which require power from your muscles, you are helping to strengthen them. Of course, with regards to teens and adults, these types of exercise will also increase the size of muscles. Ideal muscle strengthening exercises include: pull-ups, push-ups, running, rowing, swimming, cycling and even tug-o-war.
Exercise for flexibility:
Unlike a vast number of adults, most kids ten to be flexible, thus allowing them to bend and stretch with any noticeable difficulty. Of course, just as a good stretch in the morning can feel really good, so too can flexibility exercises.
Essentially, being flexible means you should ultimately be able to bend and stretch without experiencing any discomfort or in other words, you should be in control of a full range of motion. Fortunately enough, there are many exercises which can improve flexibility, and which are suitable for kids and adults alike. These include: martial arts, yoga, dancing, ballet, gymnastics and a range of other exercises as well such touching your toes and side stretches.
Of course, these exercises which have been mentioned above are just the basic and as is to be expected, the will be certain variations depending on whether they’re being used with adults in mind, or whether they’re being used for kids fitness programs.
Remember, irrespective of whether or not your kid is already involved in some for of kid’s fitness program, they will still benefit from being involved in additional exercise as well. In fact, according to the American Academy of Pediatrics, approximately four million kids are injured while participating in sport each year, primarily because they are not taking part in a sufficient amount of exercise. One of the most effective ways of reducing the amount of sport related injuries is strong core development. In essence, strong core development promotes better balance and increased body awareness, and it’s the lack of these two qualities that’s responsible for the vast majority of injuries sustained in sport. It’s been well documented in the past that by providing kids fitness program; such injuries can be kept at a minimum, if not avoided altogether.
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